Weigh In record (no journal entry) for 08 September 2023
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57.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1281 kcal
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Fat: 38.73g | Prot: 78.56g | Carbs: 121.98g.
Breakfast: Manteiga de Amendoim, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Chá Verde, Nespresso Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Continente Dourada Grelhada. Dinner: Pão Torrado, McDonald's Meia de Leite. more...
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Gaining 0.7 kg a Week
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anaborgesantunes's Weight History
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