さのけん's Journal, 08 Sep 23


View Diet Calendar, 08 September 2023:
1749 kcal Fat: 46.33g | Prot: 68.60g | Carbs: 257.31g.   Breakfast: カルピス ウェルチ オレンジ100, なし, 味噌汁, ご飯, キムチ. Lunch: セブンイレブン 水羊羹, 手作り弁当. Dinner: AEON 佃煮, キャベツ, 味噌汁, ご飯, マイバスケット 茄子の揚げ浸し, ポテトサラダ, 鮭のムニエル. more...
2299 kcal Exercise: Bike Machine (Cycling) - 12 minutes, Gym - 3 minutes, Apple Health - 23 hours and 45 minutes. more...

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