Weigh In record (no journal entry) for 08 September 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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3017 kcal
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Fat: 76.34g | Prot: 241.22g | Carbs: 314.70g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fico d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Matt & Diet le Pop Corn, Aia Chicken Salad, Fagioli Borlotti Enrico, Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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