Weigh In record (no journal entry) for 08 September 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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458 kcal
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Fat: 13.38g | Prot: 9.29g | Carbs: 74.07g.
Breakfast: Сэн Сой Соевый Соус, Экомилк Масло Сливочное 82,5%, Barilla Спагетти Отварные. Lunch: Макдоналдс Мёд . more...
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Losing 1.4 kg a Week
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