Mary2771's Journal, 20 Aug 15

lento pede...
79 kg Lost so far: 2.6 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:
1138 kcal Fat: 32.43g | Prot: 54.44g | Carbs: 153.16g.   Breakfast: Zymil Latte Alta Digeribilità, Caffè (Espresso), Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Pane Bianco, Conad Uova Fresche Medie. Dinner: Despar Insalata Mista, Pane Bianco, Findus Croccole. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti, Enerzona Barretta Gusto Arancia. more...
2699 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Standing - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week


Comments 
chi la dura la vince! :) 
20 Aug 15 by member: chiunque
si si.... avanti tuttaaaaaa.... ;)))) 
20 Aug 15 by member: Mary2771

     
 

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