özcanım's Journal, 07 Sep 23

Weigh In record (no journal entry) for 07 September 2023

125 kg Lost so far: 1.4 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

1123 kcal

Fat: 24.38g | Prot: 38.69g | Carbs: 167.89g. Dinner: Eti Popkek Çikolatalı, Beyaz Ekmek, Pirinç Pilavı, Reis Kuru Fasulye. more...

536 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.3 kg a Week


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özcanım's Weight History