Weigh In record (no journal entry) for 07 September 2023
|
74.7 kg
Lost so far: 8.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
728 kcal
|
Fat: 20.57g | Prot: 53.89g | Carbs: 91.06g.
Breakfast: Limão, Banana Prata. Lunch: Liv Up Brócolis no Vapor, Salmão Cozido. Dinner: Nutrigold Granola, Frutos da Terra Semente de Linhaça Dourada, Pura Vida Semente de Abóbora , Carrefour Salada de Frutas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly.Rejane's Weight History
|