Weigh In record (no journal entry) for 07 September 2023
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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722 kcal
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Fat: 24.42g | Prot: 31.43g | Carbs: 93.76g.
Breakfast: Pan de Masa Agria, Amaru Mantequilla de Lúcuma , Tottus Queso Crema Light, Tigo Yogurt Natural Griego Premium, Papaya, Huevo, Nature's Heart Leche de Almendras. Dinner: Tottus Queso Crema Light, Sanissimo Salmas Tostaditas de Maíz Horneadas, Huevo, Fresas, Aguaymanto, Arándanos, Manzana Israel, Tigo Yogurt Natural Griego Premium. more...
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Gaining 0.2 kg a Week
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