Weigh In record (no journal entry) for 07 September 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1339 kcal
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Fat: 67.11g | Prot: 72.79g | Carbs: 110.24g.
Breakfast: Crownfield Oat Flakes Fine, Авокадо, Семга Слабосоленая, Яйцо. Lunch: Арбуз. Dinner: Italiamo Песто, Baresa Tomato Sauce, Говяжий Фарш (80% Постного Мяса с 20% Жира), Combino Fusilli. more...
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Gaining 2.1 kg a Week
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mikitasii2312's Weight History
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