Weigh In record (no journal entry) for 07 September 2023
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70.2 kg
Lost so far: 32.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1202 kcal
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Fat: 56.06g | Prot: 101.73g | Carbs: 64.97g.
Breakfast: K-Classic Käseaufschnitt Light, Kaffee schwarz, Low carb Brot airfryer, Almette Kräuter 7% Fett, REWE Avocado. Lunch: Aldi Parmigiano Reggiano, Gervais Hüttenkäse, Hirse (Gekocht), Champignons. Dinner: Milfina Milch 1,5% Fett, Gut & Günstig Hähnchenfleisch im Eigenen Saft, Strauchtomaten, Low carb Brot airfryer, Almette Kräuter 7% Fett. Snacks/Other: Koro Drogerie Soja Crispies Kakao 77% Protein, Natur Gut Bio Kakao-Nibs, Koro Drogerie Soja Crispies Kakao 77% Protein, Gutes Land Joghurt Mild 3,5% Fett. more...
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Losing 0.7 kg a Week
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