Weigh In record (no journal entry) for 07 September 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1395 kcal
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Fat: 49.74g | Prot: 106.06g | Carbs: 128.91g.
Breakfast: Gelatelli High Protein Cookies & Cream, Alpro Mandel Ohne Zucker, Geröstet, Milch 1,5%, Espresso, Alpro Mandel Ohne Zucker, Geröstet, Milbona High Protein Quarkriegel , Milch 1,5%, Espresso. Lunch: Coppenrath & Wiese Dinkelbrötchen, Zirkulin Flohsamenschalen, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Skyr Natur, Alnatura Gold Leinsamen , REWE Avocado, Ei, Frischkäse Light. Dinner: Christinen Apfel-Spritzig, More Nutrition Chunky Flavour Butterkeks, Aldi Speisequark Magerstufe, Karotten, Basmati-Reis (Gekocht), Milbona Gratin-Käse Light, Christinen Apfel-Spritzig, Lidl Hähnchen Hackfleisch, Aldi Rote Paprika. more...
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Losing 4.2 kg a Week
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tatev776.'s Weight History
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