Weigh In record (no journal entry) for 07 September 2023
|
101.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
399 kcal
|
Fat: 10.34g | Prot: 15.66g | Carbs: 58.22g.
Breakfast: ВкусВилл Лукум Сбивной с Клюквой, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Каша моя. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марат Аллямов's Weight History
|