Weigh In record (no journal entry) for 07 September 2023
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2055 kcal
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Fat: 53.70g | Prot: 176.39g | Carbs: 207.38g.
Breakfast: Thai Kitchen Kokosmilch Light, Léger Magermilch, Migros Bio Avocado, Banane, Migros Bio Chia-Samen, Himbeeren. Lunch: Zucchini, Zwiebeln, Migros Bio Red Kidney Beans, Longobardi Pomodori Pelati Triturati, Coop Peperoni, Léger Hackfleisch. Dinner: Näno Supps Protein Pancake Caramel, Alnatura Mais Waffeln, Pfirsiche, M-Budget Magerquark. Snacks/Other: Migros Russenzöpfli (40g), More Nutrition Protein Tortilla Chips Paprika, Oh! High Protein Pudding Caramel Tasty, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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