Weigh In record (no journal entry) for 07 September 2023
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55.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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382 kcal
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Fat: 10.66g | Prot: 16.03g | Carbs: 55.41g.
Breakfast: Tahu Bejek, Tempe Goreng Tepung, Tumis Labu Siam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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