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weiter so!
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 91.83g | Prot: 129.74g | Carbs: 146.58g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, Andechser Natur Bio-Joghurt Mild Mango-Vanille, Alnatura Cornflakes Ungesüßt, Leinsamen, Walnüsse, Alnatura Dinkel Hafer Crunchy. Lunch: Milch 1,5%, Inkospor Active pro 80 Stracciatella. Dinner: Zwiebeln, Schafskäse, Gemischter Salat mit Dressing, Rostbraten. Snacks/Other: Géramont Weichkäse. more...
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2353 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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