Weigh In record (no journal entry) for 19 August 2015
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 36.32g | Prot: 133.03g | Carbs: 267.51g.
Breakfast: Hellmann's Maionese, Nutrella Pão Integral 7 Grãos, Sadia Peito de Peru Defumado Light, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Picanha sem Gordura, Arroz Branco (Médio, Cozido), Quero Feijão Carioca. Snacks/Other: Mamão, Banana, Maçã, Vigor Iogurte Batido, Max Titanium Whey Protein Top Whey 3W, Pão Francês, Margarina, Café com Açúcar, Mexerica, Maçã. more...
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3269 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Ceribeli's Weight History
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