Weigh In record (no journal entry) for 06 September 2023
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2198 kcal
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Fat: 78.87g | Prot: 208.21g | Carbs: 171.01g.
Breakfast: Sweet Cherries , Kroger Eggs (Large), Whole Wheat Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Cheddar Cheese, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 0% Greek Yogurt, Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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3060 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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Mike in NC's Weight History
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