Weigh In record (no journal entry) for 06 September 2023
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73 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1184 kcal
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Fat: 35.08g | Prot: 90.79g | Carbs: 119.99g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado. Lunch: Amalfi Pão com Batata Doce Whey Protein, Peito de Frango, Ovo (Inteiro). Dinner: Forno Velho Doce Colonial de Amora, Amalfi Pão com Batata Doce Whey Protein, Piracanjuba Leite Desnatado. Snacks/Other: Probiótica 100% Whey Protein, Piracanjuba Leite Desnatado, Piracanjuba Leite Desnatado, Pastel de Carne, Banana Prata. more...
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2264 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Samsung Health - 8 hours. more...
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Losing 1.4 kg a Week
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MonicaCari's Weight History
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