nbae's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

110.7 kg Lost so far: 1.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1594 kcal

Fat: 68.74g | Prot: 72.12g | Carbs: 164.37g. Breakfast: Bisto Spaghetti Bolognese. Lunch: Ginsters Chicken & Mushroom Slice (170g). Dinner: Batts Light Mayonnaise, Iceland Honey Roast Sliced Ham. Snacks/Other: Tesco Sausage Roll, Kellogg's Nutri-Grain Strawberry, Ufit Chocolate Protein Shake. more...

3161 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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nbae's Journal, 06 Sep 23

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nbae's Weight History