Weigh In record (no journal entry) for 06 September 2023
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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849 kcal
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Fat: 25.25g | Prot: 32.06g | Carbs: 122.68g.
Breakfast: Çörekotu, Sütaş Süzme Peynir, Kiraz Domates, Uno Tam Buğday Ekmek. Lunch: Gurmepack Şehriyeli Bulgur Pilavı , Karışık Yeşil Salata, Mercimek Çorbası. Dinner: İçim Laktozsuz Süt , Richland Granola Honey & Flaxseed, Muz. Snacks/Other: Damla Limonlu Soda, Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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dumanbsr's Weight History
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