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kenza308
Journal
06 Sep 23
kenza308's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
53.6 kg
Lost so far:
2.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
1837 kcal
Fat: 99.51g | Prot: 40.52g | Carbs: 207.71g.
Breakfast:
Oranges, Carrefour Muffins.
Lunch:
Avocat, Beignets (Ordinaire), Nem.
more...
1803 kcal
Exercise:
vélo elliptique - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kenza308's Weight History
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