Weigh In record (no journal entry) for 06 September 2023
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1444 kcal
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Fat: 43.21g | Prot: 92.17g | Carbs: 165.43g.
Breakfast: DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Kaufland To Go Mini Möhren, Knusperone Zarte Haferflocken, Aldi Bio Mandeldrink Ungesüsst, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Ener Bio Dinkel Hafer Kekse, Cucina Grissotti, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Dinner: Pellkartoffeln, Schwälbchen Grüne Soße, Gekochtes Ei. Snacks/Other: Aldi Protein Riegel Brownie. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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