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hari pertama aq setelah sekian purnama tersesat... hahaha... ini plan utk nutrisi tubuh aq hari ini... semoga konsisten dan istiqomah
View Diet Calendar, 06 September 2023:
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1647 kcal
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Fat: 58.42g | Prot: 119.23g | Carbs: 166.93g.
Breakfast: Siantar Top Go! Potato, Apel Fuji, Prochiz Gold Cheddar, Buah Naga, Chia Seed, Quaker Oat, Tropicana Slim Gula, Ellenka Fiber Creme, VECTORLABS Whey Protein, Putih Telur Matang. Lunch: Tahu Goreng, Fortune Minyak Goreng Sawit, Dada Ayam, Buncis, Wortel, Nasi Putih. Dinner: Buah Pir, Quaker Oat, VECTORLABS Whey Protein, Buah Naga, Tropicana Slim Gula, Ellenka Fiber Creme, Chia Seed. more...
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nurul_hikmah16's Weight History
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