Weigh In record (no journal entry) for 05 September 2023
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86.8 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1196 kcal
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Fat: 28.69g | Prot: 66.12g | Carbs: 165.52g.
Lunch: Chocolate Chips, Milbona High Protein Chocolate Pudding, Tesco Plain Flour, Protein Powder. Dinner: Chicken and Mushroom Pasta. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...
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Losing 2.1 kg a Week
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sarahdevlin2003's Weight History
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