Weigh In record (no journal entry) for 05 September 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1677 kcal
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Fat: 70.44g | Prot: 63.21g | Carbs: 191.76g.
Breakfast: Mandariini, Maitokahvi, Alpro High Protein Strawberry. Lunch: Tuorepasta (Kypsennetty), Kanakastike. Dinner: Mr. Panini Kana. Snacks/Other: Pirkka Keksi-Toffeesuklaa, Donitsit (Suklaakuorrutteiset tai -päällysteiset). more...
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Losing 0.3 kg a Week
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anskuliini1's Weight History
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