Weigh In record (no journal entry) for 19 August 2015
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94 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1095 kcal
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Fat: 38.30g | Prot: 49.94g | Carbs: 144.99g.
Breakfast: Orange Cranberry Muffin, Peppermint (Mint), Green Tea. Lunch: Fried Egg, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, 2% Fat Milk, Coffee. Snacks/Other: Vitamin World Collagen, Red and White Currants, Kefiiri 2.5 %, Kind Fruit & Nut Almond & Coconut Bar. more...
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Lumihilkka's Weight History
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