|
it's been 45 days I am gaining muscle loosing fat and feeling stronger, lost 5.8 kg so far will share before and after on 60th day... 💪
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1583 kcal
|
Fat: 64.46g | Prot: 120.24g | Carbs: 140.59g.
Breakfast: Tea with Milk, Rusk. Lunch: Peanuts. Dinner: Dahi, Kadhi, Roti. Snacks/Other: Milk, Dahi, Bananas , Muscle Blaze Raw Whey Isolate. more...
|
Losing 0.9 kg a Week
|