Weigh In record (no journal entry) for 05 September 2023
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81.7 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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584 kcal
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Fat: 32.80g | Prot: 30.96g | Carbs: 43.21g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Menemen, Şekersiz Çay, Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Domatesler, Kıymalı Biber Dolması. more...
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Gaining 0.5 kg a Week
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diyetici's Weight History
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