Weigh In record (no journal entry) for 05 September 2023
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74 kg
Lost so far: 33.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1835 kcal
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Fat: 51.30g | Prot: 100.61g | Carbs: 243.62g.
Breakfast: Birnen, Orangen, Äpfel, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Peak Whey Protein, Fettarmer Joghurt 1,5%. Lunch: Blumenkohl, Kartoffeln, Weißes Weizenmehl (Allzweck), Olivenöl, Berchtesgadener Land Topfen Halbfett. Dinner: Butter, REWE Beste Wahl Dinkel Vollkornbrot, Milbona Joghurt 1,5%, Kopfsalat, Barilla Pesto Alla Genovese, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gut & Günstig Maasdamer, Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch, Drachenfrucht. more...
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1946 kcal
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Exercise:
Elliptical - 7 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Fritzlore's Weight History
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