Weigh In record (no journal entry) for 19 August 2015
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 75.26g | Prot: 82.31g | Carbs: 138.02g.
Breakfast: Café, Rians Yaourt au Lait de Chèvre, Herta Jambon Fumé, Elephant Infusion Bio Verveine Menthe. Lunch: Nespresso Capriccio, Soignon Yaourt au Lait de Chèvre, Président Emmental Râpé Fondant, Crème Fraîche Épaisse, Brocoli Cuit (à partir de Frais), Chou-Fleur, Huile Végétale, Côtelette de Porc. Dinner: Bonne Maman Compote de Rhubarbe, Rians Yaourt au Lait de Chèvre, Jacquet Pain de Mie Complet, Patate Douce, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage Feta, Tomates, Concombre (Pelé), Apéricube Apéricube. Snacks/Other: Miel. more...
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2563 kcal
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Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Clarinette27340's Weight History
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