Weigh In record (no journal entry) for 05 September 2023
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77.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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304 kcal
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Fat: 17.09g | Prot: 16.65g | Carbs: 21.50g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Migros Kapya Biber, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g). more...
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Losing 1.4 kg a Week
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