Weigh In record (no journal entry) for 19 August 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 22.65g | Prot: 70.59g | Carbs: 168.00g.
Breakfast: Салат Оливье, Картошка Вареная, Кофе с Молоком и Сахаром. Lunch: Приготовленная Морковь, Простые Пельмени. Dinner: Кофе с Молоком и Сахаром, Батон, Суп из Говядины. Snacks/Other: Конфета, Чай с Сахаром, Помидоры, Протеиновый Коктейль. more...
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3493 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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