Weigh In record (no journal entry) for 05 September 2023
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85.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2214 kcal
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Fat: 42.52g | Prot: 151.43g | Carbs: 293.32g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Tuorlo d'uovo, MD Gallette di Mais e Grano Saraceno, Zucchine Cotte. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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