Weigh In record (no journal entry) for 05 September 2023
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2075 kcal
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Fat: 72.47g | Prot: 196.95g | Carbs: 155.75g.
Breakfast: Anchor Protein + Yogurt Passionfruit, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Kellogg's Special K. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: McDonald's Crispy Chicken Almighty. Snacks/Other: Amazonia Raw Protein Isolate. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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