Weigh In record (no journal entry) for 04 September 2023
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1777 kcal
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Fat: 64.32g | Prot: 69.01g | Carbs: 229.22g.
Breakfast: Gut & Günstig Sandwichtoast, Harry Weltmeister, Milbona Butterkäse, Merry Marmelade Himbeere, Ja! Cremiger Frischkäse. Lunch: Spaghetti Bolognese. Dinner: Milbona Butterkäse, Graubrot. Snacks/Other: Twix Salted Caramel. more...
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Losing 2.1 kg a Week
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omisyomi1's Weight History
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