zanuzkax's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

88.7 kg Lost so far: 2.2 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

665 kcal

Fat: 31.92g | Prot: 30.99g | Carbs: 67.29g. Breakfast: Chá (Infusão), Laranjas, Ovo Mexido. Lunch: Planta Manteiga, Pão Branco Torrado, Café, Milsani Natas para Café. Snacks/Other: Babybel Mini Queijo Light, Sopa de Legumes sem Batata. more...

2175 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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zanuzkax's Journal, 04 Sep 23

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zanuzkax's Weight History