Weigh In record (no journal entry) for 04 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1425 kcal
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Fat: 71.76g | Prot: 79.94g | Carbs: 118.90g.
Breakfast: Yaourt Nature de Lait Entier, Pêches, Huile d'Olive, Oeuf. Lunch: Casino Chocolat Noir 85%, Vinaigrette Maison, La Vie Claire Psyllium Blond, Belledonne Pain Petit Épeautre , Noix du Brésil, Sauce Tomate, Haricots Verts, Pêches, Saint Eloi Riz Thaï Cuit, Salade Verte, Picard Dos de Cabillaud. Dinner: Mirabelle, Monoprix Beurre Doux, Belledonne Pain Petit Épeautre , Choucroute Cuite, Notre Jardin Mélange de Crudités, Picard Dos de Cabillaud, Vinaigrette Maison. Snacks/Other: Mirabelle, Yaourt Nature de Lait Entier, Noix du Brésil. more...
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2200 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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