Weigh In record (no journal entry) for 04 September 2023
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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443 kcal
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Fat: 18.58g | Prot: 12.63g | Carbs: 67.48g.
Breakfast: Простоквашино Сметана 20%, Калина Малина Печенье Песочное с Творогом, Сормовский Хлеб Хлеб Богородский, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
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Gaining 0.2 kg a Week
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