Weigh In record (no journal entry) for 02 September 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3315 kcal
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Fat: 160.91g | Prot: 224.92g | Carbs: 256.32g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Red Tomatoes , Dempster's Tortillas Original, Culinary Treasures Chipotle Aioli, Steinfeld's Dill Pickles, Avocados , Ocean's Wild Sockeye Salmon. Snacks/Other: Chocolate Chip Cookie, Chapman's Cappuccino Frozen Yogurt. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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