Weigh In record (no journal entry) for 04 September 2023
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81 kg
Lost so far: 24.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1221 kcal
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Fat: 64.07g | Prot: 60.88g | Carbs: 105.53g.
Breakfast: Карат Сыр Плавленый Десертный, Окей Паста Арахисовая с Кусочками Арахиса, Блинчики. Lunch: Голубцы. Dinner: Яблоко, Эконива Сметана 20%, Эконива Творог 5%. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 5.6 kg a Week
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aponiksvetlana66's Weight History
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