Weigh In record (no journal entry) for 04 September 2023
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54.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1731 kcal
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Fat: 65.20g | Prot: 91.76g | Carbs: 191.17g.
Breakfast: Pizza Pepperoni (36 cm), Gula Pasir, Max Tea Teh Tarik. Lunch: Kobe Boncabe Level 50, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Babi Cincang, Tahu Kukus, Ikan Kembung Balado. Snacks/Other: Kue Pukis. more...
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Gaining 0.2 kg a Week
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itschikie's Weight History
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