Weigh In record (no journal entry) for 18 August 2015
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110.9 kg
Lost so far: 8.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 107.45g | Prot: 126.70g | Carbs: 31.91g.
Breakfast: Water, Cooked Broccoli (Fat Not Added in Cooking), Egg, Market Pantry Half & Half, Pork Sausage Patty or Link. Lunch: Newman's Own Creamy Caesar Dressing, Tomatoes, Onions, Lettuce, Yellow Sweet Peppers, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: Prosciutto, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Harvest Sunflower Kernels. more...
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Losing 3.5 kg a Week
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Babette Lou's Weight History
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