Weigh In record (no journal entry) for 03 September 2023
|
102 kg
Lost so far: 23 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1818 kcal
|
Fat: 68.48g | Prot: 80.78g | Carbs: 233.29g.
Breakfast: CBSé Yerba Mate, Hileret Zucra, Pan Blanco. Lunch: Banana, Menoyo Mostaza, Kale, Espinacas, Ajo, Sadia Milanesas de Pollo, Molino Cañuelas Aceite de Girasol Alto Oleico. Dinner: Banana, Pureza Harina 000, Huevo, Aceite de Girasol, Kale, Paladini Paleta Cocida, Queso Fresco, Espinacas Cocidas (Frescas). Snacks/Other: CBSé Yerba Mate Hierbas Serranas, Hileret Zucra, Pan Blanco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicagal's Weight History
|