luly4's Journal, 18 Aug 15

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Weigh In record (no journal entry) for 18 August 2015

74.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

2237 kcal

Fat: 112.10g | Prot: 108.99g | Carbs: 201.62g. Breakfast: Café con Leche Descremada, Galletitas de Algarroba. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Hamburguesas Light. Dinner: Quesadilla de Queso sin Carne, Quesadilla de Pollo y Queso. Snacks/Other: Queso Crema (Semi Descremado), Pan Integral, Mate Amargo. more...

2281 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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luly4's Journal, 18 Aug 15

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luly4's Weight History