Weigh In record (no journal entry) for 03 September 2023
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1699 kcal
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Fat: 62.81g | Prot: 129.90g | Carbs: 140.00g.
Breakfast: Maçãs Fuji, Laranjas Doces (tipo Navel). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolos, Beringela Cozida, Pingo Doce Alface Frisada, Pimentos, Abacate, Cebolas, Continente Melancia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Beringela, Peito de Frango no Forno, Grelhado ou Assado, Brócolos, Continente Melancia, Pingo Doce Alface Frisada, Cebolas, Pimentões Vermelhos, Continente Couve Roxa Ripada. Snacks/Other: Dia Gelatina sem Açucar, Uísque, Pingo Doce Tosta de Trigo Integral, Prozis Manteiga de Amendoim. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Cleaning - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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