Weigh In record (no journal entry) for 03 September 2023
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93.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1487 kcal
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Fat: 56.71g | Prot: 63.09g | Carbs: 177.83g.
Breakfast: Milbona Butterkäse, Harry Weltmeister, Ja! Cremiger Frischkäse, Merry Marmelade Himbeere, Kaufland Sandwich-Toast. Lunch: Kaufland Sandwich-Toast, Milbona Butterkäse. Dinner: Spaghetti Bolognese. more...
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Losing 5.6 kg a Week
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omisyomi1's Weight History
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