Weigh In record (no journal entry) for 03 September 2023
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121.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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643 kcal
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Fat: 23.22g | Prot: 40.62g | Carbs: 71.44g.
Breakfast: Hacendado Guacamole Hacendado, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Tostado 100% Integral Bajo en Sal y Azúcar, Café. Lunch: Carrefour Aceite de Oliva Virgen Extra, Manzana Golden, Hacendado Yogur Bifidus Desnatado Piña, Pimientos, Hacendado Pechuga Fileteada de Pollo. more...
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3213 kcal
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Exercise:
Caminar - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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