Weigh In record (no journal entry) for 03 September 2023
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68.7 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1442 kcal
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Fat: 12.53g | Prot: 98.21g | Carbs: 137.53g.
Breakfast: Kaffee mit Milch, Schärdinger Schlossdamer, Brot, Tann Burgunderschinken, Efko Essiggurken Pur. Dinner: Grüne Chilischoten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, New Lifestyle Puten-Steaks. Snacks/Other: Puntigamer Bier. more...
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3722 kcal
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Exercise:
Hiking - 2 hours and 50 minutes, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 1 hour, Showering - 20 minutes, Sitting - 1 hour. more...
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Gaining 0.2 kg a Week
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