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BODY RECOMPOSITION 2700 67
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2886 kcal
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Fat: 126.23g | Prot: 130.80g | Carbs: 320.13g.
Breakfast: Coffee with Milk and Sugar, Coffee (Instant Powder, Decaffeinated, with Water), White Rice, Cooked Mackerel, Boiled Egg. Lunch: Unibic Choco Chip Cookies, White Rice, Bananas, Cooked Mackerel. Dinner: WHITE BREAD, Peanuts. more...
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2342 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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