Weigh In record (no journal entry) for 03 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2003 kcal
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Fat: 97.73g | Prot: 121.31g | Carbs: 137.98g.
Dinner: Bulgur Pilavı, Nimet Hamburger Köftesi, Yumurta, Hindi Jambon, Iceberg, Mandıradan Tam Yağlı Olgunlaştırılmış Kars Eski Kaşar Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Lor Peyniri, Limon Suyu, Zeytinyağı, Sarımsak, Tat Hardal, Migros Mayonez, Tam Yağlı Sade Yoğurt. Snacks/Other: Dürüm Döner, Tuborg Gold. more...
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Losing 5.6 kg a Week
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Serdarince's Weight History
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